Indiranagar · Bangalore

Breathe in the groove.

Hatha, vinyasa and yin classes in small batches of twelve. Beginners are welcome, and every session ends with chai on the terrace.

Book a free trial See the classes

A woman holding a warrior pose on a mat at sunrise — morning flow

Bright studio interior with hanging plants and yoga mats — our shala

Why Sunrise Shala

A studio that feels like a good record.

Twelve mats, max

Small batches mean every teacher sees every student, and every pose gets a proper adjustment.

Beginners welcome

No flexibility needed. Props, modifications and patient cues make your first mat feel easy.

Chai after class

Stay for masala chai and filter coffee on the terrace. Community is part of the practice.

The classes

Pick your groove.

Five regular classes run every week. Every class is taught in English and Kannada on request, and mats, bolsters and blankets are provided.

Book a class

Hatha Flow

Slow alignment, steady breath. All levels. Mon, Wed, Sat · 7:00 am

60 min
Vinyasa Sunrise

Breath-linked movement with music. Intermediate. Tue, Thu, Sat · 6:30 am

75 min
Yin & Restore

Long holds, props and deep stillness. Gentle. Tue, Fri · 6:30 pm

70 min
Pranayama Breathwork

Breath techniques and a short meditation. All levels. Sun · 8:00 am

45 min
Prenatal Yoga

Safe, supported practice for expecting mothers, with midwife-led guidance. Wed · 5:30 pm

60 min

Snapshots from the shala.

Real mornings, real mats, real students. Follow along on Instagram for daily studio moments.

A group of students in a candlelit yoga class — Saturday batch

A clay cup of masala chai on a wooden table — chai break

Close-up of hands resting in meditation beside a candle — stillness

“I came for a stretch and stayed for the people. My back, my mornings and my Sundays all feel different now.”

Priya Menon · student for three years, HSR Layout

Meet the teachers

Three teachers, one warm shala.

Meera Rao

Founder · RYT 500

Twelve years of hatha and alignment, with a soft spot for back care.

Arjun Nair

Vinyasa lead · RYT 200

A former dancer who builds playful sequences to funk and soul records.

Lakshmi Iyer

Prenatal & yin · Certified midwife

Leads our prenatal series and the slow, restorative Friday yin class.

Memberships & passes

Simple prices, no tricks.

Drop-in

₹600

per class

10-class pass

₹5,000

valid 3 months

Unlimited monthly

₹6,500

all classes, cancel anytime

Your first class is free. Mats, props and chai are always included.

“Warm teachers, honest adjustments and a room that feels like a friend's living room. I came back after my first class and never stopped.”

Rahul Shetty · beginner, Koramangala

“The Sunday breathwork class changed how I sleep. Lakshmi and Meera make even the hardest pose feel doable.”

Anjali Krishnan · member, Indiranagar

Book your free first class

Come as you are.

Tell us a little about you and which class you'd like to try. We'll confirm your mat and reply on WhatsApp within a working day.

Prefer to call? +91 98000 00000

Full name

Phone / WhatsApp

Class you'd like

Your experience

Anything we should know? (injuries, pregnancy, goals)

Your mat is waiting.

Join a free class this week and let the morning find you.

Claim my free class

Visit us

Find the shala.

Sunrise Shala
2nd Floor, 12th Main Road
Indiranagar, Bengaluru 560038

Mon–Fri: 6:00 am – 9:00 pm
Saturday: 7:00 am – 6:00 pm
Sunday: 8:00 am – 1:00 pm

Get directions

Street facade of a café in Bangalore with green trees — Come find us